S1E8 | More Than a Memory: The Emotional Echo of Triggers

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Triggers—whether expected or sudden—have a way of pulling us into the past, forcing us to confront emotions we may not be ready to face. In this raw and vulnerable episode, we explore what it truly means to acknowledge our triggers instead of avoiding them, while also recognizing when we don’t have the mental or emotional capacity to process them in the moment.

We dive into the reality of living with grief and trauma, sharing deeply personal experiences of how even the smallest things—a turkey sandwich, a song playing in an unexpected place, or an everyday routine—can spark intense emotional reactions. Through honest reflection, we discuss the importance of self-awareness in healing, learning to recognize when we need to lean into the discomfort versus when we need to step back and hold space for ourselves.

Beyond personal grief, we also touch on the generational cycles of trauma and the conscious decision to break those patterns. How do we show up differently for ourselves and the next generation? How do we process not only our present pain but the unresolved wounds from our past? And perhaps most importantly, how do we navigate the conflicting emotions of wanting to protect and fix those we love while knowing that true healing is a personal journey no one else can walk for them?

Throughout this episode, we reflect on the evolving process of healing, the weight of unprocessed emotions, and the ways we are learning—sometimes the hard way—that grief and growth often go hand in hand. Whether you’ve struggled with loss, trauma, or the unexpected waves of emotion that triggers bring, this episode is an open invitation to explore your own healing journey with compassion, patience, and grace.

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