• S1E8 - Creating a strength training plan

  • Feb 26 2023
  • Duración: 20 m
  • Podcast

S1E8 - Creating a strength training plan

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Today I talk about how to create your own strength training plan. If you follow these principles, I promise you will see results. Muscle growth is not something you can notice by looking at yourself every day. Take pictures at least weekly and gradually you will start seeing the difference when you compare two photos. You will also know that you are on the right track if you see your strength increasing. Strength increases only when you build more muscles. Keep a track of your progress. Note down your workouts and how much you lifted during every session and I promise you will see a difference.

    Some resources you can use -

    Athlean X - https://athleanx.com/articles/best-beginner-full-body-workout

    Fit Father Project - https://www.youtube.com/watch?v=RPfCllaAhHc&list=PLoipqKp9gFEq_tBOSlS25B2PkT9AZthXH

    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre S1E8 - Creating a strength training plan

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles