S1E56 - TOXIC BEHAVIOUR

Cutting Out the Poison: A Guide to Recognizing and Dealing with Toxic Behavior

Do you ever feel drained, disrespected, or manipulated after interacting with someone? You might be dealing with toxic behavior. This podcast dives deep into the murky world of negativity, helping you identify the red flags and develop strategies to protect your mental wellbeing.

We'll explore:

• What exactly is toxic behavior, and how does it manifest in different relationships (work, family, friends, romantic)?
• Why do people act this way? Unpacking the root causes of toxicity.
• The impact of toxic behavior on your mental and emotional health.
• Practical tips for setting boundaries, having difficult conversations, and prioritizing self-care.
• Are you the toxic one? Recognizing your own unhealthy patterns and fostering growth.

This podcast is for you if:

• You're constantly walking on eggshells around certain people.
• You feel like your confidence is being chipped away.
• You're questioning your own reality due to someone else's negativity.
• You want to learn how to healthily navigate toxic relationships, or even remove them from your life.

Join us as we shed light on toxic behavior and empower you to create a more positive and supportive environment for yourself.