S1E3 - 03: The Why of Spiraling, Dancing, and Innate Wisdom

Episode Notes

This episode contains sensitive discussions about the events of 9/11, including themes of trauma, loss, and terrorism. Listener discretion is advised. If you’re affected by this topic, please take care and seek support if needed.

We're joined in conversation by Karen Lynn Kaplan as she shares her profound experiences surrounding the events of 9/11 and how they shaped her personal and professional life. The conversation delves into the impact of trauma on stress responses, the importance of adaptability, and the lessons learned from navigating fear and uncertainty. Karen reflects on her journey of self-discovery and resilience, emphasizing the significance of sharing these experiences with future generations. In this conversation, the speakers explore the importance of storytelling, the impact of parenting, and the necessity of taking action in uncertain times. They discuss how childhood experiences shape career paths and the significance of finding joy in life, particularly through dance. The dialogue emphasizes the need for connection and the legacy of joy that can be passed down through generations.

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