S1E2 - 02: The Why of Brain Balance through Community and Structure

Episode Notes

In this conversation, Brooke Stoll shares her journey as an entrepreneur in the interior design industry, discussing the challenges of stress and burnout, the importance of community support, and the lessons learned from personal struggles with mental health. She emphasizes the need for boundaries, creating space, and the value of asking for help. The discussion also touches on the dynamics of gender in corporate settings and the significance of recognizing one's worth beyond professional achievements.

• Entrepreneurship can be isolating and overwhelming.
• Creating space in your schedule is essential for mental health.
• Community support plays a crucial role in navigating challenges.
• It's important to set boundaries to prevent burnout.
• Your worth is not defined by your job or paycheck.
• Asking for help is a sign of strength, not weakness.
• Recognizing stress early can prevent larger issues later.
• Balance between work and personal life is vital for well-being.
• Mental health support can come in many forms, including medication.
• Building a supportive community can help you thrive.

This podcast is powered by Pinecast.