S1E12 - Reel vs real fitness

Today we will be discussing on something very important and relevant in today’s world, something that has been affecting a large number of people across the globe, specially the younger ones or the ones in their teens. It is the image you have in mind of yourself that you want to achieve when embarking on this health journey. It is the will to look a certain way, a will to look perfect, just like somebody you may follow or idolise on a social media platform. Today, we will discuss what’s realistic and what’s not. Also, something termed - body dysmorphia.