S19:E7 Arturo Cedillo & University of Alaska Fairbanks

Rocky Snyder sits down with Arturo Cedillo, University of Alaska Fairbanks' S&C Coach. In this episode of The Zelos Podcast, Arturo talks about his role in the Great White North and the work that goes into keeping elite athletes performing at their best.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Landing at the Harvard of the North

8:00 Culture shock

10:45 Sports at U of Alaska Fairbanks

15:00 Traveling is different

17:00 Rifle competition

23:30 Home court advantage and then some

27:15 Scheduling athletes in the weight room

30:00 Seasonal biorhythms in Alaska

36:00 Monitoring overtraining

40:00 Cross country skiing

43:15 NSCA National Conference

47:00 Following Arturo Cedillo

GET TO KNOW ARTURO CEDILLO

INSTA: https://www.instagram.com/thebearman_/

U OF ALASKA FAIRBANKS: https://alaskananooks.com/staff-directory/arturo-cedillo/227

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter