S18:E10 Cole Hergott & Trinity Western University
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S18:E10 Cole Hergott & Trinity Western University
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Rock talks with Cole Hergott, Director of S&C at Trinity Western U. Give a listen and hit that subscribe button.
TIME STAMPS
1:30 Growing up in Saskatchewan (hockey of course)
3:45 Improving self esteem in the weight room
5:00 Memory of the first day in a gym
7:00 Director of S&C at Trinity Western University
8:30 Landing the job
12:30 Changing the program around
16:15 All the teams Cole trains
19:30 How to coordinate 13 different teams
21:30 Managing interns
29:30 Why hockey S&C is most challenging
34:00 The curious thing about disc golf
38:45 Handling the year round athletes
44:00 Monitoring athletic fatigue with limited resources
GET TO KNOW COLE HERGOTT
LINKEDIN: https://www.linkedin.com/in/cole-hergott-96a025147/
TRINITY WESTERN UNIVERSITY: https://www.twu.ca/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
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FACEBOOK: Facebook.com/RockysFitnessCenter