S15 Ep6: ROB MADDEN ON THE PROS AND CONS OF WEARABLE TECH, REDUCING MICRO DOPAMINE HITS AND SLEEP OPTIMISATION

Welcome to another episode of the @Monday_mile_series and this week I’m joined by performance coach and physio @rob_opti7se
Rob specialising in recovery optimisation and sleep, from training the some of the biggest athletes in the world like Antony Joshua, to entertainment artists like Oasis, Rob has done it all.
This week we discuss the pros and cons of wearable tech, from helping to track your sleep to telling you to take it easy in a particular workout, Rob shares his thoughts on what kind of athlete benefits from wearable tech and who should avoid it.
We chat about the micro dopamine hits that come from things like vaping and social media and we discuss how to increase our attention spans and create a constant flow of energy.
We also chat about what he’s learnt from working alongside some of the biggest athletes in the world… trust me you won’t want to miss this!
Listen now on all podcast platforms or watch on YouTube