S12. Episode 6: Personal Wellness

Are you curious about what phrogging is, why Corey isn’t a fan of composter bins but Tracy can’t talk highly enough of her countertop one, and why people shouldn’t comment on social media if they don’t like cranberries? And, are you wondering how that all relates to wellbeing? Then, this is the episode for you. Take a journey with Corey and Tracy as they dive into the eight areas of wellness, exploring balance, priorities, as well as their learning edges and strengths, and how those relate to self-work, self-growth, and self-love. And, if you want to know more about your own wellness, be sure to take the quiz in the show notes.

Show Notes:

• Wellness Wheel Quiz-Take this quiz to find out how you rate in the eight areas of wellness.
• Electric Composter-Learn more about the kitchen countertop composter Tracy raves about.
• Political Differences in Relationships with Shannon Watson-Tune in to listen to a past Rock That Relationship! episode on the Majority in the Middle.
• Phrogging-Check out this show to learn more about this phenomenon.
• Mel Robbins Podcast-Listen to this episode featuring an interview with Danielle Bayard Jackson on adult friendships.