S12 E20: Setting Intentions and World Records: Meet Life Time Performer Austin Head

In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his unique training philosophy and explains why setting intentions can be a catalyst for transformation. Beyond sharing his workout philosophy, he also discusses the core elements he brings to his group fitness classes and how his holistic approach is designed to inspire positive change in participants.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcaast/setting-intentions-and-world-records-meet-life-time-performer-austin-head

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.