S1: Episode 23 - How to be More Present

Most of us have a tendency to live in the past or future. Have you ever asked yourself why? How does it serve you? How does it change your mood or mindset?

When was the last time you sat down, closed your eyes, took a deep breath, and just looked at everything around you?

What is Being present mean? It means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.

Today I'm going to share 5 tips to help you live in the present moment.

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