S1: Episode 22 - Unusual Self Care Ideas

You might have given every generic self care activity a try, but does it get to the root of your mental well-being. If so, You might need a hard reset and some solid attention on yourself and your feelings.

However, self care should be just as big of a non-negotiable as those other things on your list. You need to take care of yourself just as much as you take care of your other daily duties, work, errands, appointments and bills.

So if you feel like you’ve tried all the self care ideas out there and nothing seems to really help, these unusual self care ideas might just do the trick!

• Emotional self care
• Practical self care
• Physical self care
• Mental self care
• Social self care
• Spiritual self care

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