S1: Ep 3 | Journey from Physical Therapy to Hypnotherapy

This episode of the How Far We’ve Come podcast touches upon the following topics:

1. Understanding trauma resurfacing from the past and reprocessing it

2. Experiencing burnout and systemic issues which prioritize productivity over being present with the mind, body and spirit

3. The impermanence of everything in life

4. Understanding body scans, somatic experiencing and grounding the body

5. Monastic life vs. fast-paced living

6. Balancing the heart (the fairy feminine part), and the mind (the orderly masculine part)

7. Understanding that life is not a sprint but a marathon

Link to Dr. Jenn Au's Website: https://www.drjennau.com/

Link to Dr. Jenn's Instagram Page:

https://www.instagram.com/jennxau/?hl=en