S1 E7: Macronutrients as Signals, Not Rules

Macronutrients are often framed as numbers to hit or rules to follow, but the body experiences them as signals. In this episode of Root + Nourish, we explore protein, carbohydrates, and fat as forms of communication, not control. We talk about how macronutrients influence energy availability, stress response, blood sugar, and nervous system regulation, and why needs shift depending on context, stress load, and life stage. This episode reframes nutrition as information the body responds to, helping food feel more supportive and less rigid.