S1 E50 - How to have meaningful conversations with the men you're worried about | Ryan Parke

Ryan Parke is The Men's Coach, a TEDx and international, award-winning public speaker. In 2019, the most successful man Ryan personally knew, died by suicide. Bewildered and devastated by his death, Ryan was sparked into undergoing detailed research on men’s health.

Ryan’s knowledge and ability, to present complexity in an accessible way, stands him out as a speaker and particularly on the subject of testosterone, Ryan is challenging outdated yet popular opinion. In so doing, he is opening up a whole new narrative in how we approach male mental and physical health. Ryan works with companies and charities that want to improve mental health for men by taking an evidence-based approach. His 90-day coaching programme helps men to overcome depression, beat procrastination and achieve their life goals.

Key points of the episode:

• Welcoming Ryan back for a second time - a first on Men on Show
• What Andrew rates so highly about Mens work.
• The optimal environment to reach out to someone you are concerned about.
• The hormones that are key in male mental health.
• A three step framework for conversation.
• The empowering story that Andrew shares.
• How the framework works even on young boys.
• How his teachings became a book, and who, perhaps surprisingly it is aimed at.
• A fascinating and telling experiment.
• The most important factor in testosterone production.
• Healthy diet shifts.
• His new book coming out approx November 2025

Reach out to Ryan on www.themenscoach.co.uk

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