S1 E4: Taking the Narcissism Out of Wellness

The importance of wellness has become mainstream, providing much-needed space for conversations of acceptance and development. It has also created a widely popular narcissistic space that boasts "wellness" as diets and fads rooted in cutting calories, people, and relationships. In this "new-year, new-me, no-new-friends" environment, how can we take the narcissism out of wellness while prioritizing our health and needs and being mindful of how our growth affects our relationships with others around us?