• S1 E4 - Navigating Mental Health in Your Journey

  • Apr 22 2025
  • Duración: 4 m
  • Podcast

S1 E4 - Navigating Mental Health in Your Journey

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, I dive into the importance of mental health resources and how they can play a pivotal role in helping us navigate life's challenges. At various points, we all face the pressure of managing heavy workloads, personal struggles, and the stress of daily life—leading to burnout and emotional exhaustion.

    I share a personal experience when I was encouraged to seek counseling during a particularly difficult time. Initially, I hesitated, thinking I didn’t need to talk to a "stranger" since I had already confided in my mom. But taking that step toward mental and emotional healing turned out to be a turning point. The support I received helped me build coping mechanisms, manage stress, and ultimately regain balance, which set me on the path to earning my Master's degree and later my PhD.

    Tune in as I discuss how seeking help can help you stay grounded, focused, and on track to achieve both personal and academic success. This episode reinforces the vital role mental well-being plays in achieving long-term goals.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre S1 E4 - Navigating Mental Health in Your Journey

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles