S1 E2 - Mental Health Monday 031521

As a man of Mexican heritage, can I be considered fully Mexican if I don't speak the language. For some this is an absurd notion, and for others, it's all or nothing. I discuss how this unrealized separation from my internal identity and my lived identity has caused stress or negativity in my life. I also express methods and tools on identifying these stressors in life, and working toward eliminating them. No matter the cause or severity of this cognitive dissonance, we must identify them and Quest to remove them from our lives, so they are not given the time and fuel to grow into genuine problems in our daily lives.