S1 E13: how to avoid academic burnout

i discuss strategies for avoiding burnout while managing academic responsibilities. things like good self-care, realistic goals, limited distractions, frequent breaks, and nurturing support networks help maintain wellness and motivation. gratitude, growth mindset, and mindfulness also keep me engaged in learning. along with advice on academic wellness, i discuss pop culture, media, and trends. balancing hard work and rest leads to success and sustainable passion. i share stories of navigating school demands with wellness in mind, hoping my insights on sidestepping stress, staying productive, and restorative self-care help anyone feeling overwhelmed. i also welcome questions and conversations on developing resilience and motivation on the journey. All socials —> https://linktr.ee/callmecrazypod