S1 E10: Carbohydrates Without Fear

Carbohydrates are often treated as something to control or avoid, but the body relies on them for energy, regulation, and reassurance. In this episode of Root + Nourish, we talk about why carbohydrates play a critical role in nervous system support, how they communicate energy availability to the body, and why cutting carbs can increase stress rather than reduce it. We also discuss carbohydrate quality, digestion, and blood sugar stability, helping to frame carbs as support, not something to fear.