S1:E1 - Putting Myself Back Together Post Crisis

All of us at some time in life experience crises. Whether expected or unexpected, a crisis has a way of knocking out three or more areas of our wellness and leaving us feeling powerless. Thankfully, we can walk ourselves through even the most challenging times in life. In this first episode of the podcast, I talk about practical skills that we can use to go from broken to brave after living through times of crisis.

After listening to the episode, tell me, what do you like to do to build yourself back up after dealing with some of life's hardest challenges?

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