S04 E22 - Marathon Fuel, Ultra Fuel & Speed Dust with Conor O’Keeffe

In this episode of Idiots Go Running, we chat with Conor O’Keeffe, ultra-endurance athlete and founder of ALTAR, about endurance nutrition, running fuel, carbohydrates, electrolytes, gut-friendly fuelling, and what it really takes to perform when training gets tough.

We get into why Conor created ALTAR, how Speed Dust was built to support long training sessions without digestive discomfort, and why smart fuelling can make such a big difference for runners, marathon training, ultra running, cycling, and endurance sport in general.

We also have a bit of fun chatting about the flavours, including the all-important question… what if the flavours were DJs? From Raspberry Rush to Lemon Soda to Plain Jane, this episode mixes performance talk with the usual Idiots Go Running nonsense.

If you are into running podcasts, sports nutrition, marathon fuelling, race day nutrition, electrolytes for runners, long run fuel, and ultra marathon training, this is one for you.

Idiots Go Running is the podcast about running, friendship, endurance, mindset, and figuring it all out one mile at a time.

Website: idiotsgorunning.com

Follow: @IdiotsGoRunning

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