S01E04: "How To Stop Yoyo-ing"

This is why you yoyo, and how to shift that cycle into success.

Sometimes the expectations we put on ourselves are simply TOO BIG.  

When is it the right time to set big goals, and when do we take it one step at a time? 

The importance of creating a goal that you can 100% commit to is KEY.  

It’s not about the massive changes all at once, but more so the small consecutive actions that become our identity. 

Noticing our habits is the baseline. Flowing with the cycles gets us to the finish line.