S 834: Blood Work Demystified: My Guide to What Really Matters and How to Connect Labs to Fitness Transformations

As a follow up to my episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the common misconceptions I see with coaches when it comes to blood chemistry.

These range anywhere from overemphasizing one metric, understanding what's normal vs optimal, and even around glucose and insulin sensitivity.

Topics include:

- Misconceptions Coaches Have About Labs

- 7 Reasons Episode

- Basing Interventions Off of One Metric vs Understanding the Whole Picture

- Metabolism 101

- Iron Considerations

- Normal vs Optimal

- Understanding Biofeedback

- The FNMS Program

- Glucose and Insulin Sensitivity