S 2 Ep 6 शेंगदाण्यात protein असतं का ?

Are peanuts a smart choice during fasts? Do they have enough protein? Can they support weight loss, or are they secretly making you gain weight?In this episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre tackles all the questions people have about this humble, easily available snack.We break down:Do peanuts really have protein?Are they a good option for vegetarians?What about fat content, healthy or harmful?Do they cause weight gain if eaten daily?How much is too much?If you’ve ever wondered whether peanuts deserve a place in your diet, during fasts or otherwise, this episode is for you!Chapters:You can reach us viaEmail: [e-mail]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition #askamita #peanutsandprotein #tumchaamchasameasta #nutritionwithoutnonsense #healthysnacking #indiandiettips #weightgainmyths #proteinforvegetarians #dietconfusionscleared #peanutfacts