S 2 E 9. Bread, Noodles, Pasta: कुठले Healthy?

From bakery shelves to restaurant menus: bread, noodles, and pasta are everywhere. But are any of them actually healthy?In this episode, Nutritionist Amita Gadre breaks it down:✅ Which bread is truly brown✅ Which pasta can be part of a healthy diet✅ Healthier noodle alternatives✅ The real impact of maida (refined flour)✅ And: how to choose what’s best for you

Chapters:

00:00- Introduction

01:20- How harmful is bread ?

05:14- Brown bread & Multigrain: Nutritious?

11:10- Can You Eat Expired Bread from the Fridge?

13:43- Can Gluten-Intolerant People Eat Bread?

15:56- Is toasted bread easier to digest ?

16:25- Is Homemade Bread the Cleaner Choice?

18:10- Can People with Diabetes Eat Bread?

18:41-Healthy alternative for pizza & sauces

20:44- 2-minute noodles

24:15- Types of noodles

24:59- Alternative for noodles

If you've ever been confused standing in a grocery aisle or ordering at a cafe: this one's for you!

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