Ryan Phillis: In's & Out's with BYU Football

Ryan Phillis - Director of Football S&C at BYU - joins us for the 135th episode of MTN. On today's episode of the podcast, we dive into profiling and bucketing a Big12 team on the 1080 Sprint, using heavy resistance & assistance, complimenting training with DSI in the weight room, and understanding the role of 'individualization' in the in-season period. Ryan is an open book when it comes to training, programming, coaching, and everything in between and we were grateful to have him join us for this one

Follow Ryan on IG @phillis25

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode

Big shoutout to the best partner and training product on the planet: 1080 Motion. The 1080 Sprint and Quantum are truly the two best pieces of training equipment in the world. The incredible number of use ability makes 1080 truly a game-changer. Check them out at 1080motion.com