When did Mo Gilligan have a kick about with Rod Stewart and Madonna's son? And what's it got to do with his most precious items? It's all in this week's Wonderbox. Mo takes Russell on a ride through his life and it's full of fascinating tidbits: How to sell a suit, how to curate a perfect collection of trainers. Also in a wild Antiques Roadshow rip-off moment, Mo finds out live on the podcast if his rare action man figure is worth thousands of pounds...

Mo is currently touring his live show. If you're in Australia or New Zealand, now's your time to catch him.

Mo's UK dates are from September onwards and you can get those tickets now, baby.

Find out all the find-outs at www.mogilligan.com

Aaaaand Russell's back out on tour soon. He'll be bothering mooses in Canada, then bothering polar bears in Scandinavia (and doing some gigs inbetween).

Check out the dates and get the tickets on them internetses. www.russellhoward.com

For all the rest of you...there it is. The end of the written words. Well done for making it this far, we live in an age of reduced attention spans and to be here now - well you're a goaddam hero. Keep it up, you living legend.

See you next week for what I assure you will be a most wonderful Wonderbox.

The golfer and comedian John Robins has plonked his behind in the studio this week to wax lyrical about the things that light up his life.

These things include the Wikipedia page of snooker machine (and human if we're getting technical) Ronnie O'Sullivan, and John's massive bag of ketchup and mayonnaise, without which he never leaves the house.

It's a podcast for the ages. Like a well-constructed swimming pool it has both deep and shallow ends, but it is better than a swimming pool because there's zero chance of catching a verruca. John has an admirable stab at making golf sound like fun. Russell and John talk over some episodes from when they lived together as fledgling comedians in Bristol, and John talks candidly about his more recent battles with his own brain. It's a real feast, d'y'get me? You know those podcasts that are great to have on a run, or while you're exercising, that kind of thing? This is the quintessential podcast for those moments.

To increase your JRPM (John Robins per Minute) you can listen to his show on Radio 5 Live, which is also available as a podcast. He's also on the current series of Taskmaster wearing the clothes that are discussed in this very podcast!

You can find all John's podcasts HERE. Try one. Go on.

Hope you enjoy it. There will be more uplifting Wonderbox goodness to squirt into those fit little ears of yours next week. Just you see if there isn't. Until then, keep it real.

Why is Lou Sanders moving to a farm in Portugal? What noise does Lou Sanders make when she snowboards? The answers are all in her Wonderbox, as well as how to have meaningful interactions with a cat. This is one of the most entertaining Wonderboxes to have been filled in a long time. You know who Lou is, otherwise you wouldn’t be reading this far; if you’re just here as an intrepid explorer of random blocks of text then we salute you, and would urge you just to listen to the first ten minutes of the podcast – you’ll quickly get the idea and want more Lou. She’s ace.

If you’ve just enjoyed the podcast, give yourself a moment to calm down, then get yourself some more Lou Sanders. Her book ‘What’s That Lady Doing’ comes out in paperback in July and it’s already had many rave reviews… so you should strut down to an independent bookshop and snap it up.

Also as she so deftly mentioned in the podcast she’s off on tour next year with her brand new stand-up show 'No Kissing in the Bingo Hall' and those tickets are available NOW! For information and tickets you must visit https://www.lousanders.com

That is all the words for this hypodermic of Wonderbox. Get back here next week for another hit in the veins. Feels soooooo goooooood.

Producer: Dan Atkinson

Line Producer: Daisy Knight

Exec Producer: James Taylor

Composer: Fat Lady Music