Runversation Podcast Por Rochelle & Kate arte de portada

Runversation

Runversation

De: Rochelle & Kate
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You’re listening to Runversation with Rochelle and Kate — where we chat all things running: tips, stories, advice, research, and inspiring guests. So lace up… and join the runversation!

© 2026 Runversation
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Episodios
  • Setting Realistic Goals for Runners of all Ages.
    Jan 13 2026

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    This conversation delves into the complexities of athlete fatigue, recovery, and goal setting in running. Rochelle and Sarah discuss the importance of understanding normal fatigue versus serious fatigue, the significance of setting realistic and meaningful goals, and the necessity of listening to one's body to prevent injuries. They emphasize redefining success beyond personal bests and the importance of balancing ambition with enjoyment in running, especially as athletes age. The discussion also highlights the need for patience and adaptability in training, particularly when returning to running after a break or injury.

    Takeaways

    • Healthy training should fit into life without complicating it.
    • You should never be chasing how someone else achieves it.
    • Normal fatigue is still quite hard but manageable.
    • It's not just about personal bests; enjoyment matters too.
    • Goals should enhance life, not compete with it.
    • You will end up taking longer off if you ignore your body.
    • Ambition should not come with strict deadlines.
    • As we age, we need to move the goalposts for our running.
    • Listening to your body is crucial for long-term success.
    • Red flags for injury include night pain and sharp localized pain.

    Chapters

    00:00 Introduction to Running Goals
    02:53 Understanding SMART Goals
    08:06 The Importance of Personal Meaning in Goals
    10:59 Balancing Ambition and Sustainability
    13:16 The Impact of Goal Setting on Injury Rates
    15:40 Understanding Fitness and Durability
    18:28 Navigating Overuse Injuries in Runners
    20:50 The Role of Age in Running Performance
    23:58 Collagen and Its Importance for Runners
    26:45 Evolving Coaching Philosophies for Older Runners
    29:10 Setting Realistic Goals for Aging Runners
    31:21 The Importance of Trusting the Process
    34:13 Adapting Goals for Longevity in Running
    36:44 Recognizing Warning Signs of Overuse Injuries
    38:27 Understanding Pain and Load Management
    42:07 Redefining Success in Running
    45:03 The Importance of Rest and Recovery

    Más Menos
    47 m
  • Running Towards the Finish Line: A Marathon Journey
    Jan 6 2026

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    In this engaging conversation, Stevie and Rochelle discuss their experiences with marathon training, including the challenges of balancing family life, managing injuries, and the mental strategies that help them stay focused. They share personal anecdotes from their first marathons, the importance of proper training, and the lessons learned along the way. The discussion also touches on the significance of community in running and the need for self-care as a parent. Overall, the conversation provides valuable insights for both seasoned runners and those preparing for their first marathon.

    takeaways

    • Stevie is preparing for her first marathon after overcoming a stress fracture.
    • Rochelle emphasizes the importance of enjoying the journey of marathon training.
    • Both speakers highlight the need for proper injury management and recovery.
    • Time management is crucial for balancing running with family responsibilities.
    • Mental strategies play a significant role in overcoming challenges during training.
    • Community support is vital for motivation and accountability in running.
    • Listening to your body is essential for preventing injuries.
    • Setting realistic goals can help reduce pressure during training.
    • Nutrition and hydration are key components of successful marathon training.
    • It's important to find joy in running and not let external pressures dictate your experience.
    Más Menos
    45 m
  • Meet Sarah. Another new voice. This episode is about the intersection of running and physiotherapy
    Dec 30 2025

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    In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make, the inspiration drawn from older athletes, and concludes with a quickfire round of questions.

    takeaways

    • Sarah Denford emphasizes the importance of injury prevention for runners.
    • Runners often change too many variables at once, leading to injuries.
    • Community plays a significant role in a runner's journey.
    • Recovery and nutrition are crucial for performance, especially for elite athletes.
    • Older athletes can inspire younger generations with their achievements.
    • Gradual progression in training is essential for longevity in running.
    • Sleep is a fundamental aspect of recovery that shouldn't be overlooked.
    • Strength training should complement running to build capacity.
    • Runners should focus on maintaining independence as they age.
    • Running can be an expensive sport, but the community aspect makes it worthwhile.
    Más Menos
    31 m
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