Running on Empty: When Your Tank Can’t Take You Further| Dr. Asha Prasad

Do you ever feel like you’re pushing through the day on fumes, hoping caffeine and sheer willpower will carry you? This episode dives into what it really means to be running on empty—and why ignoring the signs only makes things worse.

We’ll talk about the little red flags most people dismiss: irritability that sneaks up on you, brain fog that makes simple decisions feel impossible, and that bone-deep tiredness that sleep doesn’t fix. These aren’t quirks or personality flaws; they’re signals your mind and body are sending, asking you to pay attention.

Catching the signs early is the key. When you recognize what’s not working, you create space to rest, reset, and prepare for deeper connection and more energy in every part of life.

So if you’re ready to stop pushing through on empty and start refueling in a sustainable way, this episode is for you.

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