Running miles with heart disease CHD S3 episode 7 putting all together Podcast Por  arte de portada

Running miles with heart disease CHD S3 episode 7 putting all together

Running miles with heart disease CHD S3 episode 7 putting all together

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putting all the training together in the next coming weeks!


day 1, 30 minutes weights upper body

day 2, 30 minutes weights lower body/ stairs

day 3, 60 minute run

day 4, 30 minutes weights upper body

day 5, 30 minutes weights lower body, sprints, or stairs

day 6, 30 minutes abs

day 7, long run 22 miles

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