Running miles with heart disease CHD S3 episode 4 the little things add up Podcast Por  arte de portada

Running miles with heart disease CHD S3 episode 4 the little things add up

Running miles with heart disease CHD S3 episode 4 the little things add up

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In this episode will talk about tip of the week and how the little things add up.


day 1 stairs or sprints 20 to 30 minutes

day 2 weights upper body

day 3 run 1 hour

day 4 weights upper body 20 to 30 minutes

day 5 sprints 20 to 30 minutes

day 6 abs 20 to 30 minutes

day 7 long run 14 miles

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