• Running and Swimming Performance Tips for triathletes | Complete Physio Podcast with Angus Shaw

  • Apr 1 2025
  • Duración: 41 m
  • Podcast

Running and Swimming Performance Tips for triathletes | Complete Physio Podcast with Angus Shaw

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  • Resumen

  • In this episode of the Complete Physio Podcast, Angus Shaw joins us to share his expertise on swimming injuries, running mechanics, and the demands of triathlon training. Angus, a physiotherapist with years of experience, talks about:

    ⭐The most common swimming injuries, like shoulder pain and thoracic stiffness, and how to manage them

    ⭐Strength training tips to improve your running performance and reduce injury risk

    ⭐Balancing swimming, cycling, and running for triathletes without overloading your body
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