Running With Lyme

In this conversation, Bebe and Abby, both marathon runners, discuss their personal journeys with Lyme disease. They share their experiences of transitioning from being active marathon runners to navigating the challenges of illness, including the emotional and mental health aspects of recovery. The discussion emphasizes the importance of movement as a form of healing, the significance of setting new goals, and the necessity of listening to one's body during the recovery process. They also touch on heart rate training, the flexibility needed in fitness routines, and the value of community support.

00:00 Listener Question: Lyme Disease and Running

02:23 Bebe's Journey and the Importance of Movement in Healing

16:19 Abigail's Journey with Lyme and Running

26:42 Listening to Your Body: Data Tracking and Heart Rate

38:05 Finding New Activities

45:51 Final Thoughts and Advice