Running Through the Weird Stuff: Hormones, Sleep, and Showing Up Anyway

Your body feels different. Sleep is all over the place. Recovery takes longer. And somehow, your heart rate stays sky high no matter how slow you run. If training feels unpredictable lately, you're not alone.

This episode is all about navigating the weird, messy middle of running through hormone shifts, disrupted sleep, joint pain and changing recovery needs. You’ll hear how to adapt when your body doesn’t cooperate, why “bad runs” don’t have to exist and how discipline can carry you when motivation disappears.

Whether you're in perimenopause, postmenopause or just noticing that things aren’t as simple as they used to be, this conversation will remind you that progress still counts even when it looks different. You don’t need perfection. You just need to keep showing up.

Instagram: @runing.keto

Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.