Running Shoes & Toe Injuries: The Clinical Impact of Fit, Size & Lacing Techniques

Poorly fitting running shoes can easily make existing foot problems worse. In this video, we talk about how the wrong size or style can irritate conditions like neuromas, bursitis, bunions, arthritic toes, and midfoot pain. You’ll also hear how things like swelling, longer distances, downhill running, and even foot shape can affect comfort — and why changing something as simple as your lacing method might help.