Ep 123. Why Fear Controls You – And How to Take Back Power Through Language

Fear is not just an emotion—it’s a biological signal, a deep-rooted response to the unknown, the overwhelming, or the lightning-fast changes we can’t yet process. This hardwired reaction is what drives human adaptation and survival. But here’s where it gets interesting: when language enters the equation, fear becomes more than a reflex—it becomes a belief.

Our inner dialogue, or self-talk, often acts like a hidden algorithm—shaping how we interpret reality. It can convince us of danger where there is none, trigger anxiety without reason, and sabotage opportunities before we even try. Why? Because the language we use—especially the exaggerated, negative, or fearful words—tricks our brain into reacting as if failure is guaranteed.

Most people don’t fail because of reality—they fail because of belief. The belief, rooted in unchecked language, that they’re not enough, not ready, or not capable. This is not a failure of skill, but a failure of speech—internal speech.

The real transformation begins when you learn to discipline your language. When you shift your self-talk, you shift your nervous system, your mindset, and your outcomes.

Fear might be automatic, but staying afraid is a choice—one we make through the words we repeat to ourselves every day.

Want to stop sabotaging your future? Start by changing your inner dialogue. Your Brain Believes What You Say – Language Creates Fear & Failure

Think clearly. Speak powerfully. Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 122. Unlocking the Power of Your Inner Voice: Break Free from Limiting Beliefs and Rewrite Your Mental Programming

As human beings, we all share a universal experience: we are shaped by our environment and those who raise us—from parents and extended family to modern-day mentors, teachers, and caregivers. These early influences imprint powerful messages on our minds, often through their actions, voices, and words. These messages form the foundation of how we navigate the world, solve problems, and stay safe.

But there’s a shadow side to this inner programming.

When caregivers are under stress, the guidance we receive—though often well-intentioned—can come laced with criticism, guilt, shame, or fear. This emotional residue embeds itself deep within our subconscious, especially during formative stages of brain development, shaping what psychologists call the “superego”—an internalized voice that criticizes, doubts, and limits us.

Over time, this inner critic can become like a collar and leash—subtly controlling our every move, creating self-doubt, anxiety, and even sabotaging our ability to succeed, thrive, and live freely. It's the reason so many of us feel stuck, held back by fear, perfectionism, or a nagging sense of "not being enough."

But here’s the truth: this voice isn’t you. It’s a recording, a protective mechanism gone rogue. And once we become aware of it—truly aware—we gain the power to break its hold and rewrite the script.

✅ Learn how to identify this internal voice
✅ Discover how it formed during your early development
✅ Gain practical tools to override outdated programming
✅ Finally reclaim your voice, your power, and your life

This is the first step in self-regulation—not by suppressing the inner voice, but by understanding it, and rising above its limitations. Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 121. Why We Lose Intelligence Under Stress – The Science of Survival Decisions

When we're in a high-stress situation—facing threat, fear, trauma, shock, or emotional overwhelm—our brain shifts gears. It doesn’t matter how smart you are; under stress and threat, your rational brain takes a back seat. You literally lose access to your full intelligence—your measurable IQ drops.

Why? Because your body prioritizes survival. When you enter a fight, flight, freeze, or fawn response, your skeletal muscles and primitive brain functions take over. This is your Body Alarm Reaction. In this state, the brain can't afford the luxury of slow, logical thinking.

You don't analyze the floor when it's collapsing—you run.

This is why cognitive function is overridden during emergencies, arguments, panic attacks, or trauma. Your body reacts before your brain has time to think. Thinking is too slow in a gunfight. And it’s too slow when you’re emotionally overwhelmed, spiraling in anxiety, or facing relational conflict.

In these moments, we don’t think clearly—we feel first. And feelings distort thinking. This makes us vulnerable to poor decisions, risky behavior, and false assumptions—like trusting someone dangerous just because they seem attractive, familiar, or comforting in the moment.

This is known as “When the dangerous looks beautiful.” It’s a brain shortcut meant to reduce perceived threat quickly, but it often backfires—leading us from the frying pan into the fire.

We also tend to misjudge others, project our emotional state onto them, and assume they’ll respond like we would. But they don’t. And sometimes, that can result in conflict, even violence, simply because we overestimated the similarity between us.

Bottom line? Assumptions are dangerous. Stress distorts our reality.

To stay safe and connected, we must learn to pause, breathe, and restore our ability to reason—even when everything in us wants to react.

🧠 Your mind under pressure isn’t broken—it’s just trying to protect you. But we must practice how to re-engage our higher brain, especially in moments when it matters most.

Take care of your nervous system. Train your calm. Think before you speak.
choose wisely, walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support