On this episode Pete steps in to co-host with Craig. He confesses to secretly taking up running. The duo dive into what it’s like to start running from scratch, the difference between trail and road running, and how to prepare for the leap into ultra marathons.

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

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There's nothing more important to us runners than our feet!

In this episode, Craig and Anna speak to Colin, the owner of Colpod - a Podiatry and Therapies clinic in Chesterfield. It's a goldmine of practical advice—highlighting how subtle biomechanical issues, like improper big toe function, can lead to recurring hip pain or inefficiencies in gait. Colin explains how early intervention, movement analysis, and personalised insoles can not only address injuries but optimize performance. With a friendly, down-to-earth tone, the episode encourages runners to be proactive about body awareness, recovery, and long-term running health.

Colpod in Chesterfield : https://colpodtherapies.co.uk/

Colin's Instagram: https://www.instagram.com/colpod_movement/?hl=en

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/

Rebecca Dent is a high performance dietitian specialising in supporting ultra runners and mountain sports athletes who are training towards a race or summit. With over 20 years of experience having worked with hundreds of ultra runners/mountaineers from beginners to season pros, Rebecca is able to provide personalised easy to put into practise nutrition guidance to support the individuals health, training and performance goals.

Rebecca has established herself in the heart of Europe's Outdoor Adventure Capital, the Chamonix Valley so she can truly live and pursue her passion for ultra endurance sports.

MEDICAL DISCLAIMER: If you are experiencing a sudden change in bowel habits or continuous daily stomach issues then we advise to seek medical support and speak to your doctor.

This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off your order

To get in touch with the Pod, please email: craig@runninglifestuff.com

Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.

Connect on Insta: https://www.instagram.com/runninglifestuff/