Running Is Life Podcast Podcast Por Coach Aaron Saft arte de portada

Running Is Life Podcast

Running Is Life Podcast

De: Coach Aaron Saft
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.Copyright 2020 All rights reserved. Higiene y Vida Saludable
Episodios
  • Giving Yourself Grace - Episode 280

    Giving Yourself Grace - Episode 280
    Jan 9 2026

    We're the worst at being compassionate to ourselves and giving ourselves grace. Let's dive into how we can do better!

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    Más Menos
    48 m
  • 503 Miles in Dec.! Misogi Completed! - Episode 279

    503 Miles in Dec.! Misogi Completed! - Episode 279
    Jan 2 2026

    Here's the story of and lessons I learned from my Misogi of starting with 1-mile on Dec. 1 and increasing by one mile each day ending with 33+ miles on Dec. 31. What a journey!

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    Más Menos
    38 m
  • Personal Challenge (Misogi) Update Through Day 25 (25-miles) - Episode 278

    Personal Challenge (Misogi) Update Through Day 25 (25-miles) - Episode 278
    Dec 26 2025

    Thought I'd catch everyone up. This week has been challenging/trying with 2 days in which finishing were questionable. Here's how I got through and lessons I learned.

    Resources:

    Friction Prescription Salve - https://www.frictionprescription.com/

    Nordic Natural Omega's - https://www.nordic.com/omega-3s/?gclsrc=aw.ds&gad_source=1&gad_campaignid=18016891373&gbraid=0AAAAADpmLlcp6P5iUzpx1fc1DAkpF44P2&gclid=Cj0KCQiAgbnKBhDgARIsAGCDdldgPl_g18xdW0ud8j1ZQi6fI1EY2zHV0d-oaBhcwiUCwfuJgpdML1waAmWqEALw_wcB

    Aaron's information:

    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast
    Más Menos
    42 m
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