Running Into The Unknown: Teresa Bowser On Mindset, Mountains & Massive Miles

In this electrifying episode of Epic Begins With One Step Forward, Zander sits down with ultra-runner and adventure coach Teresa Bowser, a woman who says “yes” to the kind of challenges most people sprint away from. Teresa shares how she transformed her life—from heavy partying to heavy mileage—by discovering Spartan Races, then trail running, and ultimately tackling her self-designed Project Untamed: 103.74 brutal miles with 26,000 feet of climbing. They dive into mental toughness, why the unknown excites her, the healing power of movement, and the wild hallucinations that accompany 36 hours with no sleep. Teresa explains how running helps her—and the women she coaches—shed old identities and step boldly into who they’re meant to become. This conversation is pure grit, growth, and epic inspiration.

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