Running Buddies featuring Reid Coolsaet

On today's show we are thrilled to be running with two-time Canadian Olympian marathon runner, Reid Coolsaet. Reid shares his personal philosophy on competition, health, enjoyment, and tackling the fear of the unknown in running. We talk about how Hamilton is a hidden running gem, Reid's transition from marathon running to ultra running and his experiences training with elite groups in Kenya. Reid gives his take on the rising popularity of running and finishes off the run by touching on the enduring legacy of Canadian icon Terry Fox and his Marathon of Hope.

Follow Reid on Instagram @reidcoolsaet

Follow Reid's running group (Bayfront Endurance) @bayfrontendurance

For personal training and coaching go to: coolsaetgo.run

For information on Terry Fox and for how you can donate go to: terryfox.org

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