Welcome. The biggest thing I get from this episode is adaptation. When life throws something at me that knocks me off course, like COVID, for example, or a torn Achilles tendon, I need to adapt. If I have an injury I can look at alternate modes of exercise. I can switch hands if I'm having trouble with one hand. If I can't go outside because of a pandemic, I can workout with weights or a stationary bike at home. If I'm completely unable to exercise, I can adjust my diet accordingly so I don't gain weight from idleness.

Read the full post at http://RunningAFEVER.com/360

Photo by Andrea Piacquadio: https://www.pexels.com/photo/young-ethnic-male-with-laptop-screaming-3799830/

I kind of wanted to talk about time today. I also wanted to mention that I saw a news article about "Long COVID" and some new information about it, so hopefully, that will show up in a future episode. I've wanted to learn something new about that for a long time. I know there is a study I've checked on a couple of times and have not seen anything new. A long-term study on COVID.

Read the full post at http://RunningAFEVER.com.

Image by Gerd Altmann
https://pixabay.com/users/geralt-9301/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=3742154

And we're walking! A couple is trying to fly a kite in this crazy Arkansas wind. It's beautiful, even if it's not working very well for them. Many people are out here today, but I'm still close to the parking lot. It's a beautiful day. I think the temperature is at about the high point of the day, 82 degrees. I'm wearing my fitness watch today, so I'' be able to give you a good step count. I will probably do a similar distance as we usually do, about a mile and a half or so.

Read the full post at http://RunningAFEVER.com/358

Photo by Jonathan Sebastiao:
https://unsplash.com/@jsebastiao?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash