Runners questions answered by Coach Sam #2

In this episode of the Run Breiter Podcast, join Sam Breiter as he dives into some of the most commonly asked questions by runners!

Here are today’s questions:

• Would you rather have 8 hours of sleep or an unlimited supply of caffeine?
• What do your March running plans look like?
• Do you prefer working out at home or at the gym?
• What’s the furthest distance you’ve ever run?
• How many races are on your 2025 race schedule?
• What are the best earphones/headphones? I’m sick of Apple products.
• What’s a dream race you would love to run?
• What’s your pre-race meal the night before? 🍽️
• Should I impulsively sign up for a 10K tomorrow? Yes or yes?
• I’m literally running a half marathon in two weeks—any tips? 😭
• If you’re running a marathon or any endurance race, what song would you want to hear as you cross the finish line? 🏁
• My VO2 max has dropped from a high of 45 at the end of last season to 42. I’m in the middle of another marathon training block, so it’s not due to lack of mileage. Sleep, stress, and nutrition are all suspects—help?

Enjoy this episode, and reach out with your running questions today!