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In this episode, Jen sits down with a special co-host, Stephanie Kemmeren, to delve into a conversation with her husband and co-host, Matthias. Before diving into the main discussion, Jen and Stephanie chat about recent races and preview some exciting upcoming events.

The heart of the episode features Matthias, who shares his personal journey and insights that can help fellow runners. Jen poses key questions to Matthias about his weight loss journey and the training regimen that enabled him to not only achieve but surpass his goals. This episode is packed with valuable information for ultrarunners looking to enhance their training and stay motivated.

Tune in for an inspiring and informative session that will boost your ultrarunning pursuits!

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🎙️ **The Lily Podcast - Episode Release on May 24th!** 🎙️

In this exciting episode of The Lily Podcast, recorded last week, we dive into the incredible journey of Lily, an ultrarunner who embodies humility, speed, kindness, and positivity. 🌟

Lily shares her recent ultrarunning adventure at the Rocky Raccoon race in Texas. We also get an insider’s perspective from Andrea Summers, who served as Lily’s pacer and provided unique insights into the race dynamics.

In addition to race stories, we uncover some fascinating details about Wausa, adding another layer of intrigue to this episode. Lily openly discusses the valuable lessons she's learned from her mistakes, offering a wealth of wisdom for both seasoned runners and newcomers alike.

To top it off, Lily answers several amazing questions from our listeners, providing thoughtful and inspiring responses.

This episode is packed with stories, insights, and practical tips from one of the most humble and positive figures in the ultrarunning community. 🎧

#TheLilyPodcast #Ultrarunning #RockyRaccoon #PodcastRelease #RunningCommunity #Inspiration

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In this special episode of "Runners of the Corn," hosts Jen and Grace sat down with Dr. Lauren Wills on February 9th. Dr. Lauren shared her remarkable journey into running and how it intersected with her career as a chiropractor. She discussed her experiences with Eco Trail Races and her enduring passion for the Hennepin 100. The episode also delved into Dr. Lauren's insights into balancing motherhood with running, highlighting the challenges and rewards of maintaining an active lifestyle while raising a family.

This episode is particularly poignant as it coincides with International Women's Day, celebrating the achievements and contributions of women worldwide. The podcast is brought to you by three women who own businesses, serve as race directors, and are dedicated to uplifting and empowering other women in the sport. Tune in for an inspiring conversation about running, motherhood, and empowerment in the running community.

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