Run Girl Radio Por arte de portada

Run Girl Radio

De: W!ZARD Studios
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  • Resumen

  • This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
    2024 Holly Dickinson
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Episodios
  • Build the Confidence & Say YES to Running with Others

    Build the Confidence & Say YES to Running with Others
    Mar 7 2023
    If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running! After listening you’ll have definitely learned something new on the benefits & important factors to consider when running with others through a creative lens!  Get uncomfortable with me as we peel back the layers and pin point why you maybe haven’t said YES or pursued that running buddy opportunity yet & know EXACTLY how you will make it happen. Guaranteed it could be the best decision yet in your running world 🌎  Share this episode with your friends & send us a picture of your running buddy and you in action! Send us a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already, follow along with us day to day on Instagram at @accelstrengthconditioning Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • 101 Run Training Recovery Data

    101 Run Training Recovery Data
    Feb 28 2023
    This is the most powerful & holistic way to look at recovery 🙌 Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we are taking care of our health. This is THE #1 DATA point that will give you quick feedback to check in on your individual physiological recovery/readiness levels. In this episode we talk about heart rate variability (HRV): What a high vs low HRV looks like & means. ANS - Sympathetic & parasympathetic pathways and how our body responds to them as correlated to day to day activities.  How to record & find HRV. What normative data for HRV is for you. How to use HRV to its advantage so you are always getting optimal recovery! Share this episode with your running friend who you know would benefit from this knowledge.  I’d love to hear how this episode impacted you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • Dog on the Run - A healthy running relationship!

    Dog on the Run - A healthy running relationship!
    Feb 20 2023
    Ahhhhh DOGS! We love them, and oh my can they the perfect running companions! 🥳 Listen to this quick and punchy podcast to know: What’s best practice for dogs on the run How to train your dog to run with you safely Cues to designing your run around your furry friend  Share this episode with your running friends who have dogs & send us a picture of your running buddy and you in action! Send us a direct message through instagram, I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning ALSOOOOO if you would like to follow our Aussie Shepherd Rufus on Instagram of course he has his own account full of entertainment @rufusduaussie Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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