SEASON 4 - ROYAL MYSTIC PRESENTS CONVERSATIONS WITH FRIENDS AND SOUL TRIBE MEMEBERS. 

We are all connected in this vast universe and run in parallel energy planes. Recognizing the people who are in alignment allows you to benefit from the journey with support from likeminded people. Understanding that we are all moving together even if we are not at the same exact timing and at different points of growth, we can find our common experiences helpful with their friendship. As we stand together through good times & low frequencies, we are able to see the experience is through those changes. Our growth is witnessed by each and therefore encourages us to keep going and to acknowledge our achievements. It is truly a win win relationship.

MEDITAION is such an important tool in healing and managing stress in out lives. Yet thousands of us never really use it. We may say we are too busy & don't have time... or we are so exhausted we feel so  drained and  don't see any point in trying to relax since we can barely keep out eyes open. My response is you need meditation because of these things. 

I hope this can give you some insight to how to amplify your experience through your practice of meditation and that you will just begin to set aside just 15min a day to start a habit that might well be the best thing you have ever done for yourself.

Many Blessings,
Royal M.

Movement is an important variation to meditation. Lets face it, some of us just don't like to sit still. Give yourself permission to allow your body to flow in rhythm with or without music. Some spiritual practices such as Yoga, Tai Chi & Qui Gong are just a few.  Dance, gardening, cleaning & stretching qualify also. Lets not forget exercise such as swimming, walking & running are included.

I hope you can find your own techniques that allow you to release the thinking mind and relax into your own Zen flow.