Routines and Ruts

Welcome to another episode of 'Two Sibs in a Pod'! This week, siblings Shoshana and Daniel have a conversation about the wonderful world of having structure and routine in your day, especially when it comes to early recovery from substance use.

But we're keeping it real. We'll chat about the need to keep busy all the time, how it can be a way to avoid those tough emotions we all face, and the importance of having downtime. We are here to remind everyone that it's okay to sit with those feelings because feelings do eventually pass.

And speaking of real life, we're getting candid about those days when your mental health isn't at its best and the struggle to make it through a workday. We understand; we've been there too.

Get ready for a candid conversation about finding work/life balance and the struggles of living in a society that places a high value on work.

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