Routines, Rituals, and Self Compassion

In this episode of Rori’s Room, Rori dives into the topic of self-improvement and habits. She explores realistic routines, habit-building strategies, and ways to practice self-compassion while still striving for personal growth. From creating morning rituals that actually stick to shifting confidence from appearance to capability, this episode is all about making improvement sustainable, not stressful.

She also shares her favorite podcasts and song of the week, two thing she can get behind and one thing she can't, and practical tips for staying motivated — even during depressive lows and seasonal challenges.

Tune into this week's episode for actionable insights on celebrating your progress without guilt and embracing the ebb and flow of personal growth.

"I'm Glad My Mom Died" by Jennette McCurdy (audiobook): https://www.audible.com/pd/Im-Glad-My-Mom-Died-Audiobook/B09VHWHJS2?srsltid=AfmBOoq6xchc-9-LaCUX_7-l3tPv93Wa0RPY6AJoBt9T3uOL_2Xl7Qo5Golden Brown - Slowed Down Version by the Stranglers: https://open.spotify.com/track/612bl0KHzyyxEhPzuMqM6e?si=3708dcc55e4c49d8