Roots of the Rise | Authentic Alignment and Transformation Podcast Por Sarah Hope | Whole Person Healing Soul Deep Transformation arte de portada

Roots of the Rise | Authentic Alignment and Transformation

Roots of the Rise | Authentic Alignment and Transformation

De: Sarah Hope | Whole Person Healing Soul Deep Transformation
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Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2026 Roots of the Rise | Authentic Alignment and Transformation Desarrollo Personal Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • 130. The 3 Essential Elements of a Morning Ritual for Focus, Calm, and Intentional Living

    130. The 3 Essential Elements of a Morning Ritual for Focus, Calm, and Intentional Living
    Feb 24 2026

    We share a candid look at why mornings feel hard, then map a humane path to a ritual that stabilizes your nervous system and shapes your identity. Three layers—physical, mental, spiritual—help you protect your first hour without perfection or pressure.

    • why the first hour sets your baseline
    • motivation vs momentum and small wins
    • identity-building through simple cues
    • physiology: sunlight, hydration, movement, breath, phone boundaries
    • psychology: gratitude, journaling, visualization, tidy tasks
    • spiritual presence: meditation, prayer, intention setting
    • boundaries for sensitives and the “shields up” practice
    • returning after missed days with grace
    • the night-before choices that shape the morning

    If someone came to mind as you heard this episode, share it with them
    You can learn more by going to risingwithsarah.com or through the links in the show notes


    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    21 m
  • 129. Emotions as Feedback – Listening, Feeling, and Using Them Wisely

    129. Emotions as Feedback – Listening, Feeling, and Using Them Wisely
    Feb 16 2026

    We explore how to treat emotions as feedback rather than identity, and how a few small shifts in language and practice can stop spirals, reduce conflict, and build emotional resilience. We share tools to ground the nervous system, separate feelings from perceptions, and use the 90-second rule to respond with clarity.

    • emotions as signals that guide choices
    • filters, beliefs, and conditioning shaping reactions
    • expanding emotional vocabulary beyond glad, mad, sad
    • language shift from I am to I am feeling
    • feelings in the body vs perceptions in the mind
    • the 90-second emotional wave and rumination
    • pausing to let the snow globe settle
    • walking away to re-center during escalation
    • escape, suppression, and repression defined
    • costs of unfelt feelings on body and relationships
    • tools: 5-4-3-2-1 grounding and name-pause-allow
    • checking beliefs with others to defuse conflict
    • emotional education as prevention and repair


    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Más Menos
    19 m
  • 128. From Overwhelmed To Steady: Practical Resets For A Too-Full Life

    128. From Overwhelmed To Steady: Practical Resets For A Too-Full Life
    Feb 9 2026

    We explore how overwhelm shows up and how to respond with clarity and intention. We share big resets, quick tools, and a simple framework to set one clear next step and move toward steadiness.

    • naming overwhelm as data, not failure
    • acknowledging emotions as feedback and signals
    • big reset options: GYST, productive, recharge, reconnection
    • small resets: breathwork, movement, nature, check hunger
    • time arrives mindset and realistic prioritizing
    • intention setting with simple ritual and NVC prompts
    • focusing on what you want rather than what’s missing
    • choosing one concrete next step that meets a need


    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Más Menos
    16 m
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